Capsules are an easy and convenient way to get functional mushrooms into your diet. Simply consume two capsules per day, which provides 1 gram of fruiting body mushroom extract.
Powders are great if you do not like taking capsules. It is also a fun way to get functional mushrooms into your diet as they can be mixed into any beverage or recipe. Simply mix one loosely packed leveled-off scoop (1 gram) into any beverage or recipe.