Each individual experience will differ slightly as everyone is different in how their body metabolizes the beneficial compounds. The benefits of functional mushrooms are typically experienced with prolonged use. Two to three weeks of consistent use is typically recommended, however, some people may feel the benefits a little later, even up to months later. It may also help to play around with the dosing, anywhere from 1-3 grams per day is typical but will vary from person to person what works best.
We recommend listening to your body to see what works best for you or feel free to reach out to a qualified healthcare practitioner knowledgeable in functional mushrooms for more individual guidance.